You’re not alone.

Many adults and college students struggle with executive function skills, which can make it difficult to stay focused, manage time, and follow through on important goals.

The result? Stress, frustration, and the feeling that you’re not reaching your full potential.

That’s exactly where I come in. As an Executive Function Coach, I use my signature framework – The HABIT Method – to help you.

With the right structure, support, and accountability, you CAN unlock your potential and create lasting change.

What is The HABIT Method:

What is Executive Function Coaching?

Executive Function Coaching helps you strengthen the mental skills you need to stay organized, focused, and consistent in daily life. These skills include time management, planning, prioritizing, self-motivation, and emotional regulation.

As your coach, I don’t just give advice. I work with you one-on-one to create practical systems, build better habits, and hold you accountable. The goal is to help you reduce procrastination, manage stress, and follow through on what matters most, so you can reach your full potential at work, school, and in life.

Who I Work With:

• Parents looking for coaching or guidance on how to best support their child
• College Students navigating independence and academic pressure
• Adults juggling responsibilities, burnout, or ADHD-related challenges

Credentials:

• Bachelor of Science in Human Development and Family Science – The Ohio State University
• Master’s Degree in Special Education – Grand Canyon University
• 12+ years as a Special Education Teacher in diverse K-12 public and suburban school settings; experience with neurodiverse learners (ADHD, autism, anxiety disorders, learning disabilities, etc.)
• Executive Function Coach with a trauma-informed, strengths-based approach
• Mother of 3 – bringing real-life understanding and empathy to parenting challenges
• Mindfulness Practitioner with a focus on emotional regulation and self-awareness