You’re not alone.

Many adults and college students struggle with executive function skills, which can make it hard to stay focused, manage time, stay organized, and follow through on goals — even when motivation is high.

Over time, this can lead to stress, burnout, and the feeling that you’re constantly working harder than everyone else just to stay afloat.

That’s where executive function coaching and skill-building support come in.

How I Support Executive Function Growth

As an Executive Function Coach and educator, I support individuals in building clarity, structure, and follow-through in ways that are practical, compassionate, and sustainable.

My work is grounded in a nervous-system-aware approach — recognizing that focus, motivation, and consistency are not just mindset issues, but are deeply connected to emotional regulation, overwhelm, and stress.

Support is available through:

• one-on-one coaching
• structured courses and guided programs
• focused skill-building tools for planning, organization, and time management

This layered approach allows you to receive support that meets you where you are — whether you need comprehensive guidance or help with a specific challenge.

What Is Executive Function Coaching?

Executive Function Coaching focuses on strengthening the mental and emotional skills needed to manage daily life more effectively. These skills include:

• planning and prioritization
• time management
• organization and task initiation
• follow-through and self-motivation
• emotional regulation and stress management

Rather than offering quick fixes, coaching focuses on helping you understand how your brain works, build supportive systems, and develop strategies that fit your real life.

The goal is not perfection — it’s clarity, balance, and sustainable progress.

Courses

In addition to coaching, I am developing a range of structured learning experiences designed to support executive function growth at different stages. These offerings may include focused support around areas such as planning, organization, time management, and follow-through, as well as more comprehensive guided programs.

These learning experiences are designed to stand on their own or complement coaching, depending on your needs and goals.

Who I Work With:

• Parents seeking guidance and tools to better support their child
• College students navigating independence and academic demands
• Adults managing responsibilities, burnout, or ADHD-related challenges

Credentials:

• Bachelor of Science in Human Development and Family Science, The Ohio State University
• Master’s Degree in Special Education, Grand Canyon University
• Over 12 years as a Special Education Teacher in diverse K–12 settings
• Executive Function Coach with a trauma-informed, strengths-based approach
• Mindfulness practitioner focused on emotional regulation and self-awareness
• Mother of three, bringing real-life understanding and empathy to her work