Book Recommendations
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Breath
Book Spotlight: Breath by James Nestor In Breath: The New Science of a Lost Art, James Nestor uncovers one of the most fundamental yet overlooked aspects of human health—the simple… Read more
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The Body Keeps the Score
The Body Keeps the Score by Dr. Bessel van der Kolk offers a powerful look at how trauma lives not only in the mind but also in the body. Through… Read more
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Be Here Now
Be Here Now by Ram Dass is a spiritual classic that invites readers to step out of distraction and fear, and into presence, love, and awareness. Written in the wake… Read more
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Ask Your Guides
Ask Your Guides by Sonia Choquette is a practical and inspiring guide to connecting with the unseen spiritual helpers who support us in everyday life. Choquette explains that we are… Read more