Rachel is a proud mother of three and a lifelong educator turned Mindful Habits Coach. With a Bachelor’s degree in Human Development and Family Science from The Ohio State University and a Master’s in Special Education from Grand Canyon University, she spent over a decade teaching in diverse K–12 classrooms before stepping into the world of coaching and wellness.
Her own journey through trauma, mental health challenges, and healing has shaped the heart of her work today. From overcoming two decades of fear after a sexual assault, to rebuilding her life through Krav Maga and earning her First Degree Black Belt, to navigating a recent hospitalization for depression and anxiety, Rachel has lived what it means to persevere and rise again. These experiences have deepened her compassion and given her the tools to support others in creating resilience and balance in their daily lives.
Rachel combines her background in education with mindfulness, meditation, and executive function strategies to help clients build habits that stick, quiet mental clutter, and feel more present and empowered. She calls this approach Mindful Habits Coaching—a blend of structure, mindfulness, and self-compassion designed to help people not only function, but thrive.
In addition to coaching, Rachel also creates custom guided meditations tailored to the unique needs of each client. Whether the focus is stress relief, emotional healing, confidence, or mindfulness, her meditations provide a powerful way to deepen self-awareness and support personal growth.
Today, Rachel draws on her experiences as a mother, teacher, black belt, and survivor to guide others in overcoming procrastination, managing stress, and stepping into their fullest potential. She believes healing is not about perfection, but about progress, presence, and learning to bloom even in life’s most difficult seasons.
If you’re ready to create mindful habits, find balance, and reclaim your confidence, Rachel would love to walk alongside you.
👉 Contact Rachel here to begin your journey.
