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Understanding Your Nervous System
A 6-Week RESET Learning Series™ Course
Learn to recognize what your nervous system is telling you, understand your patterns, and build practical tools for returning to the present moment.
Awareness gives us choice. Regulation helps us choose what comes next.
Understanding Your Nervous System — 6-Week Course — $147
A practical, trauma-informed course for learning how your nervous system responds to stress—and what you can do when you notice yourself becoming dysregulated.
✓ Self-paced access
✓ 6 guided video lessons
✓ Downloadable workbook pages
✓ Practical exercises you can use in everyday life
✓ Your completed My RESET Plan
Instant access after purchase
Your Nervous System Is Communicating With You All Day
You may notice yourself becoming overwhelmed, restless, irritable, disconnected, exhausted, frozen, or unable to think clearly—without always understanding why.
Those reactions aren’t random.
Your nervous system is constantly taking in information and responding to what it perceives around you.
Understanding Your Nervous System teaches you how to begin noticing those responses instead of simply reacting to them.
You’ll learn to recognize your own patterns, explore grounding and mindfulness, and begin discovering what actually helps your nervous system.
You don’t need to control every nervous system response.
You can learn to notice what is happening—and choose what comes next.
What You’ll Explore
Week 1 — Understanding Your Nervous System
Learn about the Window of Tolerance and what can happen when you move into hyperarousal or hypoarousal.
Week 2 — Learning Your Nervous System
Begin becoming a detective of your own patterns—body sensations, thoughts, behaviors, triggers, environments, and other clues.
Week 3 — Building Your Grounding Toolbox
Explore different categories of grounding and learn how to choose tools based on what your nervous system may need.
Week 4 — Bringing Mindfulness Into Everyday Life
Learn what mindfulness actually is, why wandering attention isn’t failure, and how to practice presence during ordinary moments.
Week 5 — Choosing the Right Tool
Understand the difference between grounding and mindfulness and begin experimenting with which approach may help in different moments.
Week 6 — Building Your Personal Regulation Plan
Bring everything together and create My RESET Plan—your personal guide to warning signs, grounding tools, mindfulness practices, daily regulation, and support.
This Course May Be Helpful If You…
- feel overwhelmed without always knowing why
- notice yourself becoming anxious, activated, shut down, or disconnected
- have heard people talk about “regulating your nervous system” but aren’t sure what that actually means
- want practical tools rather than vague advice to “just calm down”
- struggle to know what grounding technique to use in the moment
- want to understand your own patterns with more curiosity and less judgmentare interested in mindfulness but find traditional meditation difficult
You don’t need any previous experience with mindfulness, meditation, or nervous system education.
This Isn’t About Being Calm All the Time
Regulation doesn’t mean never feeling anxious, angry, overwhelmed, sad, energized, or stressed.
And this course isn’t about collecting dozens of techniques you’re supposed to remember when you’re already overwhelmed.
Instead, you’ll practice:
Notice → Understand → Choose → Adjust
You’ll learn to ask:
- What am I noticing?
- What might my nervous system need right now?
- What could I try?
- Did it help?
Even discovering that a tool didn’t help gives you information.
You’re not learning how to have a perfect nervous system. You’re learning your nervous system.
More Than Six Video Lessons
Each week includes:
- Guided Video Lesson
Learn the week’s concepts with Rachel. - Lesson Page
A quick-reference guide to the week’s teaching. - Practice Page
Bring what you’re learning into everyday life throughout the week. - My Journey
Reflect on what you’re discovering about your own nervous system.
And at the end:
You’ll Create My RESET Plan
A personalized regulation plan that brings together your warning signs, grounding tools, mindfulness practices, daily regulation strategies, and support system.
Available in both portrait and landscape fillable formats.
Taught By Rachel Wilensky
Founder of Be Here Now Wellness Center
I’m a former special education teacher and nervous system education teacher who believes understanding what is happening inside us can change how we respond to ourselves. I created the RESET Learning Series to make nervous system education practical, approachable, and usable in real life—not something you have to understand perfectly before you can benefit from it.
Awareness gives us choice. Regulation helps us choose what comes next.
You Don’t Have to Understand Everything About Your Nervous System to Start Listening to It.
If Understanding Your Nervous System Course doesn’t feel aligned for you, email me within 7-days for a full refund.
Additional courses are coming soon to support you as you continue your journey.