Breath
Breath by James Nestor offers scientific evidence of the most basic way to heal the body and mind. By learning different breathing techniques, you can rejuvenate internal organs, stop snoring,…
The Body Keeps the Score
The Body Keeps the Score by Bessel Van Der Kolk is a must read for anyone with a history of trauma. Our bodies keep physical and mental trauma trapped in…
Be Here Now
Be Here Now by Ram Dass is a must read! I loved the message so much that I named my business after it. This book can be read, and re-read…
Ask Your Guides
Ask Your Guides by Sonia Choquette is a great read for finding your own support system on the Other Side. Without guides we are left to our own ego and…
“Transcending your karma is never easy on your own”
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