RACHEL WILENSKY

Helping you or your child get organized, focused, and back on track!

If you or your child struggle with:

• Time management
• Organization
• Planning and prioritization
• Starting or finishing tasks
• Staying focused (ADHD)
• Managing emotions under stress (self regulation skills)

You’re not alone – and you don’t have to figure it out alone either.

What is Executive Function Coaching?

Executive function coaching is a practical, supportive approach that helps people develop the tools they need to manage life more effectively. I bring a compassionate lens to my coaching – drawing from my experience as a special education teacher, mindfulness practitioner, guided meditation facilitator, and mother of three children.

Together, we’ll work on:

• Custom routines and strategies that work for your brain
• Building confidence and self-awareness
• Accountability that feels kind and supportive, not stressful
• Integrating mindfulness and emotional regulation tools

Who I Work With

• Kids & Teens who are struggling with school, routines, or emotions
• College Students navigating independence and academic pressure
• Adults juggling responsibilities, burnout, or ADHD-related challenges
• Parents looking for coaching or guidance on how to best support their child

Credentials

• Bachelor of Science in Human Development and Family Science – The Ohio State University
• Master’s Degree in Special Education – Grand Canyon University
• 12+ years as a Special Education Teacher in diverse K-12 public and suburban school settings; experience with neurodiverse learners (ADHD, autism, anxiety disorders, learning disabilities, etc.)
• Executive Function Coach with a trauma-informed, strengths-based approach
• Mother of 3 – bringing real-life understanding and empathy to parenting challenges
• Certified Guided Meditation Facilitator – from The Guided Meditation Framework
• Mindfulness Practitioner with a focus on emotional regulation and self-awareness
• Wellness Center Founder – blending mind-body practices with executive functioning support

Let’s Get Started!

Sessions are held virtually. You can book a free consultation to see if coaching is the right fit. Rates are $200/hour.